CBT-based emotional education holds great promise for helping us achieve lasting improvements in mental health and happiness. With these thoughts in mind, I decided to write a practical guide that fulfills this promise. Think Right, Feel Right is the finished product. Step-by-step, the guide provides readers with a clear understanding of the cutting-edge ideas and behavioral tools that empower emotional health and happiness, and the skills needed to use these ideas and tools effectively.
Think Right, Feel Right, The Building Block Guide for Happiness & Emotional Well-Being Is available in print and digital formats. In addition to English, you can now find published translations in Spanish, Korean and Romanian. To find out more about this book, preview it online at Amazon.com.
I hope you will visit this blog often to view more posts relating to emotional health education and happiness.