NEW: CBT SYSTEM TRAINING FOR PRACTITIONERS
Tools and Techniques for Mental Health & Happiness at thinkrightfeelright.net
Sunday, November 3, 2019
Monday, October 28, 2019
I like working with people who really want to learn how to better manage and improve their emotional health and happiness. For me this means a little less time looking backward and more time moving forward, developing skills that will help them master their present and future. I work with all age groups and with many kinds of "presenting problems:" self-esteem, assertiveness, self-confidence, anxiety, depression, addiction, loss and lots more.
My ideal clients want to move past these issues by finding tools which will enable them to optimize their behavioral health and happiness, as well as ward off future problems, on their own. To assist new clients in their journey, I encourage and teach them to learn and use the new CBT system for emotional health and well-being that is carefully explained in the 2019 edition of Think Right, Feel Right.
My ideal clients want to move past these issues by finding tools which will enable them to optimize their behavioral health and happiness, as well as ward off future problems, on their own. To assist new clients in their journey, I encourage and teach them to learn and use the new CBT system for emotional health and well-being that is carefully explained in the 2019 edition of Think Right, Feel Right.
Tuesday, January 15, 2019
Think Right, Feel Right: "Now you can chat with the author when you purchase this CBT guide
THINK
RIGHT, FEEL RIGHT
New:
Chat with the author! People
like chatting with authors about their books. Now you can here.
When you purchase Think
Right, Feel Right,
you also get the opportunity to discuss this book with the
author if you wish. Just text me at (215) 520-6803. Provide
this purchase code (TRFR11119) and a good time to
reach you. I will do my best to make it happen.
Think
Right, Feel Right is a self-help book that actually shows
you how. Using this easy-to-follow guide, you will improve your
ability to: 1) regulate your emotions; 2) ward off
anxiety, depression, addiction as well as other problems; 3) build
lasting self-esteem, and 4) sustain emotional well-being.
With crystal-clear wording, the guide teaches you how to
form the kind of mindset that will benefit you
for a lifetime. You will have a complete tool set for
lasting optimal emotional health.
Many
operate under the illusion that we can diagnose
and treat our
way to emotional health. All we need is some medication or talk therapy. But too often,
diagnose-and-treat strategies result in patching the tire rather than in providing better ones that remain road worthy. Patches fail.
Treatment centers become revolving doors.
Talking
our troubles away doesn't work very well. Experience is not the
best teacher for emotional health either. Simply put, life experience
does not assure reliable guidance or expertise for emotional health.
We must look elsewhere for positive and more lasting solutions:
solutions which give us the hands-on ability to steer away from
emotional difficulties, build strong intrinsic self-esteem, and
sustain happiness over a lifetime.
Think
Right, Feel Right helps
us develop these skills. Incorporating cutting-edge strategies from
behavioral science, this innovative guide carefully and clearly
presents the tools for achieving optimal emotional health.
Step-by-step the guide teaches us
how to solve problems with worry and anxiety, low self-esteem,
depression and addiction, and build lasting emotional well-being. We
learn how to regulate our thoughts and emotions, mindfully control
our emotional well-being and live a happier life.
Life
affords no guarantee that we learn how to feel well. If we don't know
how to self-nurture or regulate our emotions correctly, happiness and
emotional well-being will be scarce. We rely on substitutes like
spending, eating, working, or alcohol and other drugs to prop up our
sagging moods, increasing the chance for an addiction. Or,
we struggle along with low self-esteem, anxiety and depression
and try to buffer these telltale symptoms with medication. Think
Right feel Right puts us on the right path: it teaches us how to
feel well and stay feeling well.
Offering
cover-to-cover self-help, Think Right, Feel Right delivers
its powerful, behavior changing-message with logic and clarity. Its
down-to-earth style, helpful examples, chapter summaries and study
guide questions make it easy for readers to follow and learn from as
well as apply in everyday life. Filled with evidenced-based,
cognitive-behavioral tools, the guide empowers transformative
personal growth, extending the opportunity for real help to many.
Although Think
Right, Feel Right is not intended to be a substitute for
professional help when indicated, it offers a long-needed, behavioral
self-help for those seeking to improve their emotional health and
well-being. Think Right, Feel Right is also
an important educational resource for mental health
professionals, educators, parents and others who are share interest
in promoting emotional welfare and happiness.
Find
out more about Think Right, Feel Right. Go
to Google Books or Amazon.com where you can preview it online.
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