#HAPPINESS TRAPS PART 2

A previous discussion on Periscope was entitled, "Happiness Traps Part 2."  This scope focused on two real case examples (identities changed) of individuals whose over reliance on happiness traps clearly failed to sustain both their happiness and their emotional health.  My work has shown that many of our commonplace notions about what to do to feel happier turn out to be emotional traps rather than real solutions. I hope you will check out yesterday's periscope video as well as the first one, "Happiness Traps," Both are posted on You Tube. You can also find more tools and techniques for mental health in my new self-help guide, Think Right, Feel Right